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These rules are the official publication of the Technical Rules of the competition according to The international Streetlifting Federation (ISF).

Rules (version 3.1) with edits are valid from December 01, 2020 (corrections are marked in blue).

[/vc_column_text][vc_text_separator title=”Video instruction on the technique of execution of Pull-ups and Dips in steetlifting”][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_video link=”https://youtu.be/FieW8DDBYzI” align=”center” title=”Classic weighted pull-up”][vc_video link=”https://www.youtube.com/watch?v=pvyvoQAukPQ” align=”center” title=”Classic weighted dip”][/vc_column][vc_column width=”1/2″][vc_video link=”https://www.youtube.com/watch?v=qD3_5ejfmaM” align=”center” title=”Multilift weighted pull-ups”][vc_video link=”https://www.youtube.com/watch?v=BmwhjF3VI7g” align=”center” title=”Multilift weighted dips”][/vc_column][/vc_row]