These rules are the official publication of the Technical Rules of the competition according to The international Streetlifting Federation (ISF).

Rules (version 3.1) with edits are valid from December 01, 2020 (corrections are marked in blue).

Video instruction on the technique of execution of Pull-ups and Dips in steetlifting

Classic weighted pull-up

Classic weighted dip

Multilift weighted pull-ups

Multilift weighted dips